In 100 g (Grams) of Nuts, pilinuts, dried there is 22.035 g of 16:0 hexadecanoic, palmitic fatty acid.

cup oz (15 kernels) grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, pilinuts, dried

Nuts, pilinuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, pilinuts, dried are listed below.

Water	2.77 g	2.77	g	2.77%
Energy (calorie)	719 kcal	719	kcal
Energy (joule)	3008 kJ	3008	kJ
Protein	10.8 g	10.8	g	10.8%
Total lipid (fat)	79.55 g	79.55	g	79.55%
Ash	2.91 g	2.91	g	2.91%
Carbohydrate, by difference	3.98 g	3.98	g	3.98%
Calcium, Ca	145 mg	145	mg	0.14%
Iron, Fe	3.53 mg	3.53	mg
Magnesium, Mg	302 mg	302	mg	0.30%
Phosphorus, P	575 mg	575	mg	0.58%
Potassium, K	507 mg	507	mg	0.51%
Sodium, Na	3 mg	3	mg
Zinc, Zn	2.97 mg	2.97	mg
Copper, Cu	0.958 mg	0.958	mg
Manganese, Mn	2.313 mg	2.313	mg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	0.913 mg	0.913	mg
Riboflavin	0.093 mg	0.093	mg
Niacin	0.519 mg	0.519	mg
Pantothenic acid	0.479 mg	0.479	mg
Vitamin B-6	0.115 mg	0.115	mg
Folate, total	60 µg	60	µg
Folic acid	0 µg	0	µg
Folate, food	60 µg	60	µg
Folate, DFE	60 µg	60	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Vitamin A, IU	41 IU	41	IU
Fatty acids, total saturated	31.184 g	31.184	g	31.18%
16:0 hexadecanoic, palmitic fatty acid	22.035 g	22.035	g	22.04%
18:0 octadecanoic, stearic fatty acid	9.148 g	9.148	g	9.15%
Fatty acids, total monounsaturated	37.229 g	37.229	g	37.23%
18:1 undifferentiated	37.229 g	37.229	g	37.23%
Fatty acids, total polyunsaturated	7.605 g	7.605	g	7.60%
18:2 undifferentiated	7.605 g	7.605	g	7.60%
Cholesterol	0 mg	0	mg
Tryptophan	0.189 g	0.189	g	0.19%
Threonine	0.407 g	0.407	g	0.41%
Isoleucine	0.483 g	0.483	g	0.48%
Leucine	0.89 g	0.89	g	0.89%
Lysine	0.369 g	0.369	g	0.37%
Methionine	0.395 g	0.395	g	0.40%
Cystine	0.189 g	0.189	g	0.19%
Phenylalanine	0.497 g	0.497	g	0.50%
Tyrosine	0.381 g	0.381	g	0.38%
Valine	0.701 g	0.701	g	0.70%
Arginine	1.516 g	1.516	g	1.52%
Histidine	0.255 g	0.255	g	0.26%
Alanine	0.509 g	0.509	g	0.51%
Aspartic acid	1.222 g	1.222	g	1.22%
Glutamic acid	2.393 g	2.393	g	2.39%
Glycine	0.65 g	0.65	g	0.65%
Proline	0.471 g	0.471	g	0.47%
Serine	0.599 g	0.599	g	0.60%

Nutrients in Nuts, pilinuts, dried